Therapy for Depression and Anxiety in Leesburg, FL
Negative thoughts and feelings don’t have to be in charge. Depression and Anxiety Therapy in Leesburg and throughout Florida can help.
How often have you been doing your daily tasks and been hit with tightness in your stomach or chest?
Are your thoughts focused on something that happened days age, and you’re worried that every hates you?
Have you been spiraling and worries about something that hasn’t even happened yet?
We can work together to develop skills to reduce your anxiety, and help you be able to regulate better when the anxiety hits.
Quiet or slow the spiraling thoughts
Worry less about things you can’t control
Let go of others’ thoughts and expectations
Let’s get started to take steps to reduce your anxiety and stress.
Anxiety Therapy in Leesburg, FL
Therapy for Depression in Leesburg, FL
It is mentally and emotionally draining to have to try to function when your brain wants to do nothing. It’s almost impossible to get through the day when you are trying to focus on not crying. How do you focus on tasks when you feel the worst you’ve ever felt.
Therapy can help you learn to stop the spiral of negative thoughts and feelings. We can learn to recognize the signs of the cycle to help function better.
If you want to:
Challenge the shame and guilt
Feel good about yourself
Release the judgement and self-criticism
Reach out schedule your consultation call. We work to stop the cycle of depression.
Culturally Competent Therapy in Leesburg
Our experiences can affect us deeply; you deserve to have support and understanding as you share and process your story.
I am passionate about providing a space for Black women to safely express themselves and share their experiences. Whether it is trauma, women’s issues, or depression and anxiety, I want to make sure our work together accounts for and validates how being a person of color can influence and inform our experiences. The goal is to provide an environment where you can be yourself.
